Your body changes throughout pregnancy, and it can take months to recover. After having a baby, some women use a postpartum belly wrap to aid their muscles.
Abdominal binders or wraps have been shown in studies to help with pain and healing after a Cesarean section. They may also aid in the repositioning of your organs and muscles following childbirth.
Abdominal support bands are used to offer external support to the abdominal muscles and the surgical incision during the recovery phase after major abdominal surgery. It is recommended that you begin wearing it shortly after the birth and during the first several weeks afterwards throughout the daytime hours.
When Is It Appropriate to Wear an Abdominal Binder?
After a C-section, you should wear your abdominal belt during the day when you are most active. When you're up and about, the belt/binder/wrap is most handy; when you're sitting in bed, it's less so.
Benefits of Wearing an Abdominal Binder after a C-section?
1. Assist in Maintaining Proper Posture
Women's body posture varies dramatically throughout pregnancy and postpartum due to the stretching and weakening of important core muscles that support the spine. Having improper posture on a regular basis can lead to physical pain, cosmetic issues, and injury. As a result, maintaining good body posture throughout pregnancy is equally important. The most prevalent body posture seen in pregnant women is "swayback," or horseback-like.
Bad posture will be less of an issue with the increased support of the belly band. While elevating the baby off your hips, the band delivers gentle external cues, gently compressing to prevent overextension of the lower back and torso. This helps correct your spine by allowing you to sit and stand up straight. As a result, these bands support proper body posture while also reducing pain.
2. Comfortable Exercising and Routine Activities are Made Easier
The use of belly support bands is a terrific complement to your workout if you prefer being active even when pregnant.
The belly band provides extra support for carrying weight and moderate tension on muscles, making exercise more comfortable. It also relieves acute tension and strain while completing daily tasks at home or at work.
Prenatal exercise during the second half of pregnancy, or the postpartum period, is beneficial to both physical and emotional health. Pregnant women should always exercise slowly and be especially cautious to avoid injury. Abdominal binders keep you safe whether you're exercising or going about your everyday business.
3. Assists with Postpartum Healing
Your pregnancy support band's advantages don't end with delivery. Even after having delivery, you can use the band for support.
Many women find that wearing a belly band postpartum helps to relieve the discomfort by providing additional support to the abdomen and lower back. A belly band can help avoid diastasis recti by physically bringing the abdominal muscles back together. The extra support given by a belly band gives a weakened body more strength, improves confidence, and speeds up the healing of new moms.
4. Prevents Contractions During Pregnancy
Preterm contractions can be caused by overall stress on the body while walking and completing house core tasks. The pressure on the cervix mimics the discomfort of labour. The usage of a belly band on a regular basis offers the necessary support to keep the baby upright and relieves pressure on the cervix. The baby's hump slows down, preventing the onset of early labour pains.
5. Aids in the Compression of the Organ into its Proper Position
During pre-pregnancy, your uterus is in the size and in the form of an upside-down pear; during pregnancy, it can stretch up to 500 times its original size. It takes about six weeks for this organ to shrink back to its original size after your child is born; an abdominal binder can help speed up this process by compressing the organ into place and improving blood flow. Wearing an abdominal corset after a vaginal or C-section delivery helps your body recuperate faster.
6. Allows you to Rapidly Return to your Normal Schedule
An abdominal binder is essential for your recovery if you had a C-section. An abdominal corset is more than just a luxury item; it can help you get back into a routine quickly while feeling comfortable and supported.
7. Pressure on the Bladder is reduced
The pressure on the bladder increases as the baby grows in the womb. Due to the increased pressure on the bladder, pregnant women have a greater desire to urinate. Wearing a belly band relieves strain on the bladder by removing the baby's weight from the abdomen.
8. Reduction in Stretch Marks
Stretch marks are typical during the sixth and seventh months of pregnancy, and they might last even after the baby is born. According to a study, up to 90% of women get Striae distensae (stretch marks) as a result of skin overstretching induced by abrupt weight gain and hormonal changes.
Abdominal binders help to prevent stretch marks by supporting the baby bump's abrupt weight growth and providing a gentle cushioning effect to the skin with a slight compression.
9. Resolves Issues during the Recovery Process
Resolving diastasis recti, lower back discomfort, and pelvic floor dysfunction may be part of the postpartum recovery process following a C-section. Abdominal binders are designed to support your abdominal and back muscles.
10. Hacks for Clothes
Wearing beloved or even average clothes while pregnant can be uncomfortable and shortening due to the inability to secure or button them properly.
Suitable abdominal binders conceal the exposed skin parts, reducing the need for women to acquire new clothes on a regular basis. Furthermore, wearing abdominal binders prevents you from exposing your back or belly while bending or moving freely.
Conclusion
Abdominal binders are effective in reducing muscle fatigue, improving circulation, and lowering swelling. This is exactly what a pregnant woman wants.
Abdominal binders make even the most active ladies feel more comfortable and are excellent for the bump on the go. Even specialists agree that abdominal binders are popular among pregnant women. Because no two women's bodies or medical situations are the same, it's best to follow your Gynecologist's advice before wearing pregnancy support abdominal binder.