Winter Activities During Pregnancy: What to Avoid

Winter Activities During Pregnancy: What to Avoid

Is it safe to go sledding when pregnant? How about snow shoveling, ice skating, or snowboarding? While you can still go for a walk in a winter wonderland, you should avoid anything that could cause you to slip and fall. Unfortunately, it is also advised that you avoid holiday banquets and champagne toasts for the time being. Take extra precautions to prevent stumbling on ice or snow or falling during winter activities to keep both you and your baby safe and healthy. Although your baby is protected, a significant fall or violent jolt can be hazardous, especially as your pregnancy advances.

Not only does pregnancy relax ligaments and joints, but it also shifts your center of gravity. As a result, it's advised to avoid some winter hobbies and sports to avoid falling and injury.

Winter activities to avoid during pregnancy: The List

  • Shoveling snow
  • Skiing or snowboarding
  • Hot tubbing
  • Ice-skating
  • Sledding
  • Surfing

Shoveling snow:

Get someone to handle the shoveling this winter as a pregnancy benefit. You may be right for the first few months, but as your pregnancy progresses, your center of gravity alters. This, along with the ice ground, increases the possibility of slips and falls, which could injure you or endanger your infant.

Furthermore, because of your looser ligaments and shifting center of gravity, you're more likely to hurt your back with heavy lifting. Instead, offer to make the post-shoveling chocolate.

Skiing or snowboarding:

Even if you're a seasoned skier or boarder, these activities can be hazardous to both you and your child. They necessitate balance, which your expanding belly undermines. There's also the risk of collapsing or colliding with an impediment, like a tree. A hard hit, especially if you fall on your tummy, could be hazardous to your baby. Furthermore, you don't want to risk a fractured bone or concussion.

Do you miss the snowy mountains? Cross-country skiing or snowshoeing are both safer bets. You'll be more stable on your feet while still getting some fresh air and a good workout.

Skiing or snowboarding

 Hot tubbing:

Although the heat may sound appealing on a cold day, hot tub water temperatures (over 101 degrees) might be harmful to your baby's developing nervous system during the first trimester. Pregnant women are generally advised to avoid hot tubs and saunas due to the risk of overheating. Increased body temperature during the first trimester, may lead to complications.

Additionally, hot tubs can cause dizziness and a drop in blood pressure, posing a risk of injury. It's best to opt for safer, lukewarm baths to ensure the well-being of both the mother and the baby during pregnancy. Healthcare professionals recommend wearing a pregnancy belly support band for a smooth and hassle-free experience.


This is not the time to practice your triple-toe loop. If you're already quite proficient on skates, go ahead and skate gently early in pregnancy. But be cautious as your belly grows and your equilibrium becomes off. A serious fall on the ice might endanger both you and your baby.


When you're pregnant, riding downhill on your Flexible Flyer is just too dangerous. You must avoid abrupt stops and harsh hits to prevent colliding with a tree or another sled or falling off halfway. Instead, go for a winter walk or cheer on friends and family from the top of the hill.



Pregnant women should exercise caution when it comes to surfing. Engaging in this activity during pregnancy can increase risks to both the mother and the baby. The physical demands and the possibility of falling off the surfboard can lead to accidents or injuries, potentially harming the pregnancy.

Expectant mothers should avoid surfing during this delicate time and opt for safer, low-impact exercises recommended by healthcare professionals to ensure the well-being of both the mother and the baby.


Additional Winter Health Tips For Moms-to-Be

Stay Warm and Layer Up:

During winter, layers are a good idea as pregnant women are vulnerable to feel being too hot or too cold. Layering is a great way to stay warm without the need to wear heavy clothes. So for a casual look, you can go for a basic sweater, jeans, maternity belly support band, high boots, scarf, and a hat. And that's it, you are good to go for a brisk walk or jogging.

Hydrate and Moisturize:

Cold weather and indoor heating can lead to dehydration and dry skin. Additionally, use a mild, fragrance-free moisturizer to keep your skin hydrated and prevent itching and discomfort.

Boost Immunity:

Winter often brings a higher risk of colds and flu. To boost your immune system, consume a balanced diet. Consider taking prenatal vitamins as recommended by your healthcare provider. Washing your hands frequently can also reduce the risk of infections.

Exercise Safely:

Regular exercise is essential for pregnant women, even during winter. Engage in safe indoor activities like prenatal yoga or swimming to stay active.

Exercise safely during pregnancy

Mind Emotional Well-being:

Winter blues and holiday stress can affect your emotional well-being. Take time for self-care activities that bring you joy and relaxation, whether it's reading a book, practicing meditation, or taking warm baths. Surround yourself with supportive friends and family members, and don't hesitate to seek professional help if you're feeling overwhelmed or anxious.

So, that was all about the activities that you need to avoid during pregnancy. At SNUG360, we are dedicated to providing premium quality products designed to give an effective solution for support and preventive care. If you are searching for some functional yet worthwhile products for a smooth journey, discover our maternity range at Snug360. Shop now!

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