Compression Stocking and Socks Size Chart
A proper sizing guide is essential, especially when choosing compression wear. The comfort, effectiveness, and health benefits of these garments depend heavily on selecting the correct size. Wearing the wrong size can do more harm than good causing discomfort, reducing therapeutic benefits, and in some cases, even worsening an existing condition. This is why using a compression stockings or socks size chart is crucial before purchasing.
Since each brand has its own sizing system, it’s important to consult the specific stocking size chart provided by the manufacturer. This makes sure that you obtain the most precise fit. To find your correct size, you may need to measure your thighs, calves, ankles, and sometimes even your leg length, alongside referring to the brand’s sizing guide.
Why Accurate Measurement Matters for Compression Wear
Accurate measurement is crucial for ensuring both comfort and effectiveness. An incorrect size can compromise the garment’s therapeutic benefits or even cause harm. A precise fit means the garment will act like a second skin, applying the right amount of pressure to support circulation. If a compression garment is too tight, it can restrict blood flow. If it’s too loose, it may not provide enough pressure to be effective. Always match your numbers with a compression stockings size chart in inches for the most reliable results, especially when referencing a ted hose measurement chart for medical-grade products.
Product Segmentation & Measurement Instructions
1. Knee-High Compression Socks
Knee-high compression socks provide targeted support from the foot up to just below the knee, helping improve circulation, reduce swelling, and relieve leg fatigue. They are commonly worn during travel, long work shifts, sports recovery, and to manage mild to moderate varicose veins.
- Ankle circumference – Measure around the narrowest part of the ankle.
- Calf circumference – Measure the most wide section of the calf.
- Leg length – The sock length should end just below the bend of the knee, lying flat without rolling or bunching.
A proper fit should feel comfortably snug firm enough to provide compression but never so tight that it causes discomfort or restricts movement.
2. Thigh-High Compression Stockings
Thigh-high compression stockings extend from the foot up to the top of the thigh, providing more comprehensive leg coverage and support. They are often prescribed for more advanced vein conditions, post-surgery recovery, or to manage significant swelling. Referring to a thigh high compression stocking size chart can make selecting the right fit much easier.
Measurements needed:
- Ankle circumference – Smallest part above the ankle bone.
- Calf circumference – Widest part of the calf.
- Thigh circumference – Widest part of the thigh.
- Leg length – From the floor to the gluteal fold (crease under the buttocks).
The stocking should sit at the top of the thigh without slipping down or creating a tight band at the top. Even compression from ankle to thigh is important to ensure comfort and effectiveness throughout the day.
3. Anti-Embolism Socks/Stockings
Anti-embolism socks/stockings are designed for people who are bedridden or recovering from surgery, helping prevent blood clots (deep vein thrombosis) by improving circulation. Unlike everyday compression wear, they use a gentler compression level, typically between 15-20 mmHg, and are intended for short-term, medically supervised use. For accurate sizing, take measurements while the patient is lying down to reflect their natural resting leg shape.
Measurements needed:
- Ankle circumference – Measure the narrowest part of the ankle bone.
- Calf circumference – the fullest part of the calf
- Thigh circumference (for thigh-high) – Widest part of the upper thigh.
- Leg length – From heel to knee crease (knee-high) or to gluteal fold (thigh-high).
Additional Tips:
- Shoe size can sometimes help in size selection.
- Measure in the morning for best accuracy.
- Use a soft, flexible measuring tape.
Sizing Charts – How to Choose the Right Size
Choosing the right size for your compression wear is essential to ensure the compression garment works properly and provides support without causing discomfort. Our compression stocking size chart and ted compression stockings measurement chart is designed to help you find the right size step-by-step.
We provide:
- Size labels: S, M, L, XL, XXL
- Measurements in inches and centimeters: So you can use whichever unit you prefer
How to Measure Correctly
- Use a soft measuring tape – The kind used for sewing works best.
- Measure in the morning – Legs tend to swell during the day, so measuring early ensures accuracy.
Stand up while measuring – This keeps muscles in a natural position. - Take measurements directly on the skin – Avoid measuring over thick clothing.
Write down each measurement – You’ll need these to match with the chart.
Below is the detailed and easy-to-understand size chart for compression socks, stockings or teds stockings size chart to help you find the right size.
Knee-High Compression Socks Size Chart
| Size | Ankle (in/cm) | Calf (in/cm) | Shoe Size (US) |
|---|---|---|---|
| S | 7–8.5 in / 18–21 cm | 10–13 in / 25–33 cm | Men 5–7 / Women 6–8 |
| M | 8.5–10 in / 21–25 cm | 12–15 in / 30–38 cm | Men 7–9 / Women 8–10 |
| L | 10–11.5 in / 25–29 cm | 14–17 in / 36–43 cm | Men 9–11 / Women 10–12 |
| XL | 11.5–13 in / 29–33 cm | 16–19 in / 41–48 cm | Men 11–13 / Women 12–14 |
| XXL | 13–14.5 in / 33–37 cm | 18–21 in / 46–53 cm | Men 13–15 / Women 14–16 |
Thigh-High Compression Stocking Size Chart
| Size | Ankle (in/cm) | Calf (in/cm) | Thigh (in/cm) | Leg Length (in/cm) |
|---|---|---|---|---|
| S | 7–8.5 in / 18–21 cm | 10–13 in / 25–33 cm | 15–20 in / 38–51 cm | 27–30 in / 69–76 cm |
| M | 8.5–10 in / 21–25 cm | 12–15 in / 30–38 cm | 18–23 in / 46–58 cm | 28–32 in / 71–81 cm |
| L | 10–11.5 in / 25–29 cm | 14–17 in / 36–43 cm | 22–26 in / 53–66 cm | 29–32 in / 74–81 cm |
| XL | 11.5–13 in / 29–33 cm | 16–19 in / 41–48 cm | 24–29 in / 61–74 cm | 30–33 in / 76–84 cm |
| XXL | 13–14.5 in / 33–37 cm | 18–21 in / 46–53 cm | 27–32 in / 69–81 cm | 31–34 in / 79–86 cm |
How to Use This Chart
- Start with ankle measurement – This is your most important reference.
- Check calf (and thigh, if stockings) – Make sure all measurements fall into the same size range in the size chart for compression stocking you’re using.
- Cross-check with shoe size – For socks only, use this as a secondary confirmation, or refer to a ted stocking measurement chart for medical versions.
Mistakes to Avoid When Sizing
Getting the size right is key to making your compression stockings work as intended. Even a small measuring slip can affect comfort and effectiveness. Here’s what to watch out for:
- Wearing them too tight: If your stockings leave deep marks, cause redness, or feel painful, they’re probably too tight. Compression should feel snug, not painful.
- Thinking one size fits all: Everyone’s compression needs are different. Your health, daily activities, and body shape all play a role in finding the right fit.
- Not considering swelling patterns: For most people, it’s best to measure your legs in the morning before swelling begins, unless your doctor advises otherwise.
- Measuring only one leg: Legs can differ slightly in size, so measure both and confirm with a stocking size chart.
Rounding your measurements: Use exact numbers for accuracy this is especially important when referencing a ted stocking size chart.
Compression Levels
When choosing the right size, it’s just as important to select the right compression level and stocking type. Compression strength is measured in millimeters of mercury (mmHg), indicating how much pressure the garment applies to your legs.
- Light (15–20 mmHg) – Ideal for daily wear, travel, and managing mild swelling.
- Medical (20–30 mmHg) – Often recommended for varicose veins, edema, and post-surgery recovery.
- Anti-embolism (15–20 mmHg) – Designed for bedridden patients to prevent blood clots after surgery or during extended immobility.
| Level | Pressure (mmHg) | Best For |
|---|---|---|
| Light | 15–20 mmHg | Daily wear, travel, mild swelling |
| Medical | 20–30 mmHg | Varicose veins, edema, post-surgery recovery |
| Anti-Embolism | 14–18 mmHg | Bed rest, post-surgical prevention of blood clots |
Tip: If you’re unsure, start with a lower compression level and check with your doctor for medical-grade garments.
(Note: As the chart shows, anti-embolism and light compression stockings can share the same 15–20 mmHg level, so you might wonder if they’re the same. They’re not. Anti-embolism socks are meant for bedridden patients during short-term recovery, while compression stockings are designed for people who are up and moving and can be worn long-term.)
Fit Guidelines
- Tight Fit: If the stockings feel too small, they can cause discomfort and even restrict blood flow.
- Snug Fit: This is the ideal fit, like a second skin that feels supportive but not painful and uncomfortable.
- Loose Fit: If the stockings are too big, they won’t give you enough compression to be effective.
Fabric Stretch: Our stockings are made with high-elasticity fabrics, so they move with you while still providing support.
Between Sizes? If you’re in between two sizes, it’s best to choose the larger one for comfort, especially if you’re new to compression wear.
Unisex Sizing: Most of our stockings are designed to fit both men and women. If a product is gender-specific, be sure to check our men’s/women’s size conversion chart.
Conversion Charts
To help you choose the right size, here’s a quick comparison: US / UK / EU Shoe Size Comparison (For Socks)
| US Men | US Women | UK | EU |
|---|---|---|---|
| 5–6 | 6–7 | 4–5 | 37–38 |
| 5–6 | 8–9 | 6–7 | 39–40 |
| 9–10 | 10–11 | 8–9 | 42–43 |
| 11–12 | 12–13 | 10–11 | 44–45 |
Inches to Centimeters Conversion
For measurements, remember that 1 inch equals 2.54 centimeters. For example, 12 inches is 30.48 cm. This will help you match your measurements accurately to our sizing charts.
Men’s to Women’s Size Comparison (For Unisex Products)
If you’re buying a unisex item, simply add 1 to the men’s size to get the women’s equivalent. For instance, a Men’s size 8 is roughly the same as a Women’s size 9.
Material & Fabric Information
- Fabric Breakdown: Typically 75–80% nylon, 20–25% spandex for stretch.
- Properties: Soft touch, breathable, moisture-wicking, lightweight but durable.
- Elasticity: Maintains shape over repeated wears.
Fabric Dependency
The comfort, performance, and lifespan of your compression stockings depend heavily on the fabric you choose:
- Cotton blends – Soft and breathable, ideal for all-day comfort, but may be slightly thicker.
- Nylon and spandex blends – Lightweight, smooth, and easier to put on, but can feel warmer in hot climates.
- Microfiber – Soft, durable, and moisture-wicking, making it great for active use.
- Sheer fabrics – Thinner and more discreet, perfect for wearing with formal clothing, though they may be less durable with frequent wear.
Washing & Longevity Tips
Proper care extends the life of your stockings and ensures they maintain the right level of compression:
- Wash gently- hand wash with cold water using mild detergent.
- Avoid heat- Do not tumble dry; instead, lay flat to air dry.
- Do’s- Use mild detergent, reshape when damp.
- Don’ts- No bleach, no dry cleaning, avoid fabric softener and avoid wringing.
Signs It’s Time to Replace Your Stockings
- Fabric feels loose or saggy.
- Compression no longer feels firm.
- Noticeable holes, runs, or thinning fabric.
Still Not Sure Which Size Is Right for You?
At SNUG360, we’re here to make sizing simple and stress-free. Whether you need a travel sock or medical-grade product, our team will guide you to the perfect fit using our size chart for stocking and compression stocking size chart resources. Once you know your size, explore our collection and enjoy comfort, support, and durability.
Once you know your size, explore our full SNUG360 collection to find the style you love. Our compression stockings are designed for comfort and all day support. The right size makes all the difference, and we’ll help you get it right the first time.
FAQs
1. What if I’m between sizes?
If you find yourself between two sizes, it's best to go with the larger size. This will give you more comfort, especially if you are new to wearing compression clothing.
2. Can I rely on shoe size only?
While your shoe size can be a helpful starting point, it’s better to take measurements of your ankle and calf as they provide a more accurate fit for compression wear.
3. How to tell if it’s too tight or loose?
If your compression garment leaves deep marks on your skin, causes pain, or makes your toes feel numb, it’s too tight. On the other hand, if it slips down easily or doesn’t stay in place, it’s too loose.
4. How often should I replace my compression garments?
It's a good idea to replace your compression garments every 4 to 6 months if you wear them daily. This is because the fabric can lose its elasticity and effectiveness over time.
5. Do SNUG360 socks shrink after washing?
No, the socks should not shrink if you wash them according to our care instructions. Just make sure to avoid using high heat when washing or drying.